Weigh In record (no journal entry) for 07 December 2010
|
108.9 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 December 2010:
|
1956 kcal
|
Fat: 35.90g | Prot: 74.23g | Carbs: 292.27g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Premium Grilled Chicken Classic Sandwich, Milk Chocolate Squares with Caramel Filling, Coke Zero, French Fries (Small). Dinner: 1% Fat Milk, Unsalted Sweet Butter, Grate Parmigiano Reggiano Cheese, 100% Whole Wheat Bread, Heart Smart Traditional Sauce, Organic Whole Wheat Spaghetti. Snacks/Other: Genuine Draft Beer, Slow Churned Rich & Creamy Yogurt Blends - Strawberry, Apple Slices, Goldfish Flavor Blast (Pepperidge Farm), Coke Zero. more...
|
|
3694 kcal
|
Exercise:
Sitting - 14 hours, Shopping - 40 minutes, Standing - 2 hours and 30 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niqnelson's Weight History
|