Weigh In record (no journal entry) for 25 April 2019
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 61.54g | Prot: 43.45g | Carbs: 133.64g.
Breakfast: Almond Milk, Woolworths Vanilla Almond Instant Porridge, Gouda Cheese . Lunch: Lettuce, Woolworths Sundried Tomato Chicken Espetadas, Freshly Squeezed Orange Juice. Dinner: Peanut Butter Smoothie. Snacks/Other: Act II Light Butter Flavour, Hot & Spicy, Gouda Cheese . more...
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Gaining 0.2 kg a Week
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