Weigh In record (no journal entry) for 25 April 2019
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74.9 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.62g | Prot: 82.00g | Carbs: 145.65g.
Breakfast: Milbona Skyr Pur, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Champignons, Spitzkohl, Zwiebeln, Weißer Reis (Langkorn), Rinderhackfleisch. Dinner: hareico Hademarscher Schinkenmettwurst, Frischkäse, Milfina Butter, Lidl Rosenbrötchen. Snacks/Other: Kohlrabi, Gurke (Geschält), Kekse. more...
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Gaining 1.4 kg a Week
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