Weigh In record (no journal entry) for 25 April 2019
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101.1 kg
Lost so far: 32 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 42.19g | Prot: 29.51g | Carbs: 282.50g.
Breakfast: Kinder Riegel (21g), Haferflocken, Getrocknete Feigen, Äpfel, Aldi Bio Kokosnussdrink, Seeberger Balance-Fruits, REWE Mandeln Gemahlen, REWE Bio Maiswaffeln, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln. Lunch: Duplo White , Salat Kunterbunt. Dinner: DM Bio Reiswaffeln Natur. Snacks/Other: Kinder Riegel (21g), Golden Delicious Äpfel. more...
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Losing 0.1 kg a Week
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Merlin008's Weight History
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