Weigh In record (no journal entry) for 25 April 2019
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 94.21g | Prot: 81.60g | Carbs: 177.52g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Dinkelbrot, Käse, Weizenbrötchen, Zucchini, Möhren, Lidl Hähnchen Minutenschnitzel Knoblauch Pfeffer, Aldi Salami Piccolini. Dinner: Gut & Günstig Maasdamer (38g), Bresso Kräuter der Provence, Metzgerfrisch Salami 1A Luftgetrocknet, Rama Rama mit Buttermilch, Schäfer's Dinkelquark-Vollkornbrot. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Leibniz Lemon Cheesecake Style, Bahlsen Butterblätter. more...
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steady weight
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kleene2309's Weight History
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