Weigh In record (no journal entry) for 25 April 2019
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54 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 5.55g | Prot: 25.76g | Carbs: 48.54g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Air (Botol), Telur Goreng, Rolade, Bakso Ayam, Jamur Portabella, Wortel Dimasak, Buncis, Nasi Putih, Herbalife Fiber & Herb Tablets. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol), Herbalife Herbal Aloe Concentrate, Pisang. more...
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steady weight
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ayoohidupsehat!'s Weight History
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