Weigh In record (no journal entry) for 25 April 2019
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69.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 34.73g | Prot: 80.02g | Carbs: 130.43g.
Breakfast: Цархліб Хлеб Фитнес-Микс, Суп из Белых Грибов, Сырники Домашние. Lunch: Злагода Сливки 10%, Для Вас Хлебцы Ржаные, Редька, Перепелиное Яйцо, Икра Карася, Салат из Капусты и Огурца, Толстолобик. Snacks/Other: Cimboo Печенье, M&M's Драже, Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Банан. more...
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2010 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ekaterina.kukhar's Weight History
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