sascha123456789's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

98.1 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

1411 kcal

Fat: 74.84g | Prot: 140.99g | Carbs: 38.52g. Lunch: Camembert, Dulano Schwarzwälder Schinken, Weichkäse, Freshona Buttergemüse. Dinner: Layenberger 3K Protein Shake Schoko-Kaffee, Milfina Magertopfen. more...

3172 kcal

Exercise: E-Bike - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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sascha123456789's Journal, 25 Apr 19

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