Weigh In record (no journal entry) for 25 April 2019
|
81.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
3612 kcal
|
Fat: 121.66g | Prot: 196.15g | Carbs: 405.09g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Milch 1,5%, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Belbake Haselnüsse Gemahlen. Lunch: Karamell-Mousse, Champignons, Salsa Dip Hot, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Dinner: Ja! Thunfisch in Eigenem Saft, Rote Paprika, Zucchini, Weider Vegan Protein. Snacks/Other: Zartbitter Kuvertüre. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|