jeffreysig's Journal, 28 Nov 12

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2012

101.2 kg Lost so far: 12.2 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2012:

3144 kcal

Fat: 121.61g | Prot: 102.41g | Carbs: 414.76g. Breakfast: brown sugar, oatmeal. Lunch: Pasta Cup Lasagna Flavored. Dinner: potato wedges, chicken tenders, french bread. Snacks/Other: frosted mini wheats, frozen custard. more...

3032 kcal

Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 28 Nov 12

Submit a Comment

jeffreysig's Weight History