Weigh In record (no journal entry) for 25 April 2019
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71.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 45.92g | Prot: 150.70g | Carbs: 118.65g.
Breakfast: Edeka Bio Dinkelbrot, Aldi Pouletaufschnitt, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Äpfel, Magerquark. Dinner: Koro Drogerie Gerstengras Pulver, Essig und Öl Dressing (Hausrezept), Edeka Kopfsalat, Purland Schweinerückensteak. more...
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Losing 7.7 kg a Week
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papa moll's Weight History
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