Weigh In record (no journal entry) for 25 April 2019
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 31.74g | Prot: 107.59g | Carbs: 188.71g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Goreng, Tempe Goreng, Bimoli Minyak Goreng, Ampela, Nasi Putih. Dinner: Ampela, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. more...
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Losing 1.1 kg a Week
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mars.mark's Weight History
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