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lincccc
Journal
25 Apr 19
lincccc's Journal, 25 Apr 19
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Weigh In record (no journal entry) for 25 April 2019
73.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2019:
1504 kcal
Fat: 67.38g | Prot: 159.30g | Carbs: 57.11g.
Lunch:
돈까스.
Dinner:
뉴닭 그릴 닭가슴살, 닭가슴살.
Snacks/Other:
BSN 신타6 엣지.
more...
2331 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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lincccc's Weight History
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