Weigh In record (no journal entry) for 28 November 2012
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106.8 kg
Lost so far: 10.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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2167 kcal
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Fat: 90.62g | Prot: 49.25g | Carbs: 295.80g.
Breakfast: Latte Coffee, Bananas (Large). Lunch: Rotisserie Style Shaved Chicken Breast Cold Cuts, White Bread. Dinner: Dinner Rolls, Mushrooms, Lettuce, Creamy Ranch Dressing. Snacks/Other: Pound Cake, Blackberry Cobbler. more...
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Losing 2.5 kg a Week
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Shutterbug3296's Weight History
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