Weigh In record (no journal entry) for 25 April 2019
|
72.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 75.81g | Prot: 76.59g | Carbs: 12.10g.
Breakfast: бронекофе. Lunch: Капуста Тушеная, Жареная или Запеченная Курица. Dinner: Кофе с Молоком, Икра Щуки, Яичница (с Целым Яйцом). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastusik410's Weight History
|