Weigh In record (no journal entry) for 25 April 2019
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 22.44g | Prot: 52.34g | Carbs: 85.31g.
Breakfast: Dried Apricot, Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Cod Liver Fish Oil , Raisins. Lunch: Cooked Salmon. Dinner: Unagrande Ricotta. Snacks/Other: Apple. more...
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Gaining 3.5 kg a Week
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Mary Middling's Weight History
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