Weigh In record (no journal entry) for 25 April 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 42.41g | Prot: 46.41g | Carbs: 108.11g.
Breakfast: Telur Dadar, Roti Panggang. Lunch: Tempe Goreng, Gado Gado, Nasi Putih. Dinner: Telur Dadar, Roti Panggang. more...
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Gaining 4.9 kg a Week
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Muchtaro's Weight History
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