Weigh In record (no journal entry) for 28 November 2012
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123.2 kg
Lost so far: 7.4 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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2661 kcal
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Fat: 193.76g | Prot: 191.66g | Carbs: 47.50g.
Breakfast: Whey Soy Protein Powder Mix, Egg, 1% Fat Milk, Orange Juice. Lunch: Hard Salami, Natural Colby & Monterey Jack Marbled Chunk Cheese. Dinner: Luncheon Meat Sandwich Loaf, Mushrooms, Green Beans (Canned), Bacon. Snacks/Other: Cocoa Powder (Unsweetened), Egg, Cream Cheese. more...
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Losing 3.2 kg a Week
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jenshark4's Weight History
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