Weigh In record (no journal entry) for 24 April 2019
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80.6 kg
Lost so far: 41.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 31.89g | Prot: 71.43g | Carbs: 121.71g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Turkey Breast Meat, Village Hearth Pumpernickel Rye Bread, Best Foods Light Mayonnaise. Dinner: Sweet Potato , Kirkland Signature Chicken Tenderloins. Snacks/Other: Southern Comfort Southern Comfort, Edy's Slow Churned Cookies 'N Cream . more...
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Losing 3.8 kg a Week
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