Weigh In record (no journal entry) for 28 November 2012
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1317 kcal
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Fat: 75.64g | Prot: 64.79g | Carbs: 91.55g.
Breakfast: Ham & Turkey Sub Kit, Coffee (Brewed From Grounds), Kaiser Roll, Shedd's Spread (Butter), Hard Salami, Pepper Jack Cheese, Natural Bliss Vanilla Coffee Creamer. Lunch: Veal Parmesan, Classic Ranch Dressing, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Greek Yogurt Dipped Freeze Dried Strawberries. more...
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Losing 1.9 kg a Week
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Mich0324's Weight History
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