strahberreez's Journal, 24 Apr 19

Weigh In record (no journal entry) for 24 April 2019
81.9 kg Lost so far: 0.2 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1534 kcal Fat: 79.19g | Prot: 83.35g | Carbs: 119.40g.   Breakfast: Havarti Cheese, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Pepperidge Farm Dark Pump Pumpernickel Bread, Boskovich Brussels Sprouts, Egg. Lunch: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Egg, Kroger Fully Cooked Bacon, Queen Victoria Brussels Sprouts. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Sabra Guacamole, Asparagus, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: BSN Syntha-6 Protein Crisp. more...
2012 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.6 kg a Week

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strahberreez's Weight History


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