Weigh In record (no journal entry) for 24 April 2019
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.31g | Prot: 107.77g | Carbs: 120.43g.
Breakfast: Wasa Crisp'n Light, Avocado, Gekochtes Ei, Sojamilch. Lunch: Karottensaft, Balsamico, Schafskäse, Rohkost, Landgut Feines Hühnerfilet. Dinner: Balsamico, Rohkost, Schafskäse, Landgut Feines Hühnerfilet. Snacks/Other: Milfina Streichfein Ungesalzen, Weißbrot, Natur Aktiv Bio Soja Drink, Himbeeren, Pink Lady Äpfel, Milfina Cremiges Naturjoghurt 1,8% Fett. more...
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Gaining 0.5 kg a Week
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