Weigh In record (no journal entry) for 24 April 2019
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.97g | Prot: 79.96g | Carbs: 223.93g.
Breakfast: Colun Griego Pro 7. Lunch: Lettuce, Chicken Thigh, Penne, Costa Donuts. Dinner: Colun Néctar de Naranja, Mixed Vegetables (Drained Solids, Canned) , Fried Egg, Chicken Breast (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Lemon Pie , Costa Cereal Bar Choco Cereal, Your Goal Protein Snack Chocolate & Crispis, Banana. more...
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Gaining 3.5 kg a Week
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FelipedeChile's Weight History
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