Weigh In record (no journal entry) for 24 April 2019
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 52.47g | Prot: 91.76g | Carbs: 149.67g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Empadão de Frango, Bife a Milanesa, Contra-filé Grelhado, La Violetera Azeitonas Verdes, Cenouras Cozidas, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Ralston Goiabada Cascão, Piraquê Biscoito Doce Leite, Piraquê Biscoito de Leite Maltado, Bauducco Colomba Pascal Frutas Cristalizadas. Snacks/Other: Verde Campo Natural Whey. more...
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Losing 4.9 kg a Week
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joseggjunior's Weight History
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