Weigh In record (no journal entry) for 24 April 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 55.00g | Prot: 69.48g | Carbs: 192.14g.
Breakfast: Nasi Putih, Tempe Goreng, Khong Guan Togo, Quaker Instant Oatmeal. Lunch: Rempeyek, Soto Ayam, Tempe Orek, Tempe Goreng, Bayam, Nasi Putih. Dinner: Siomay, Mentimun (dengan Kulit), Kubis. Snacks/Other: Nextar Brownies Cookies, Kopiko Permen, Khong Guan Togo, Garuda Pilus, Kacang Rebus. more...
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Losing 0.5 kg a Week
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