Weigh In record (no journal entry) for 24 April 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 111.04g | Prot: 172.74g | Carbs: 293.19g.
Breakfast: Kellogg's Crackin’ Oat Bran (Geoffrey), Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Wellsley Farms Parmesan Cheese (Geoffrey). Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey). more...
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Losing 9.5 kg a Week
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Geoffrey Swenson's Weight History
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