Weigh In record (no journal entry) for 24 April 2019
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53 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 32.88g | Prot: 49.53g | Carbs: 200.70g.
Breakfast: Ener Bio Dinkel Vollkornbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Gemischte Nüsse, Edeka Himbeeren TK, Ener Bio Dinkel Vollkornbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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