Weigh In record (no journal entry) for 28 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1379 kcal
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Fat: 47.11g | Prot: 79.67g | Carbs: 144.00g.
Breakfast: Egg Beaters - Garden Vegetable with Yolk, Fully Cooked Turkey Sausage Patties, Original Soft Spread, 100% Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce, 100% Whole Wheat Bread, Mayonnaise (Low Calorie), Canned Tuna, Coleslaw. Dinner: Light Beer, Beef Casserole. more...
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2964 kcal
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Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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