ketojenikfigen's Journal, 24 Apr 19

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Weigh In record (no journal entry) for 24 April 2019

61.2 kg Lost so far: 6.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1074 kcal

Fat: 85.53g | Prot: 60.12g | Carbs: 14.19g. Dinner: Mayonez, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tadım Ceviz İçi, Hindistan Cevizi Yağı. more...

1876 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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