Weigh In record (no journal entry) for 24 April 2019
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.39g | Prot: 54.88g | Carbs: 108.80g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Domatesler, Zeytin, Salatalık (Kabuklu). Dinner: Bulgur Pilavı, Tavuk Sote, Tam Yağlı Sade Yoğurt. Snacks/Other: Chia Puding, Ceviz, Kahve (Demlenmiş). more...
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Losing 0.7 kg a Week
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eminedrsn8's Weight History
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