Weigh In record (no journal entry) for 24 April 2019
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 102.36g | Prot: 246.07g | Carbs: 247.00g.
Breakfast: Clarky's Feinste Nusskern Mischung, Myprotein Impact Whey Protein Latte Flavour, Layenberger Protein Müsli Himbeer-Erdbeer, Alpro Soya Sojajoghurt Vanille. Lunch: Sushi Box Suma, Edeka Bio Tofu Natur, Edeka Bio Tofu Natur, Apfel, Ananas. Dinner: Take It Veggie Vegane Schnitzel, Take It Veggie Vegane Schnitzel. Snacks/Other: Brown Rice Protein, My Protein Whole Fuel. more...
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3486 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Gym - 1 hour, Boxing - 12 minutes, Standing - 3 hours, Showering - 30 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 0.1 kg a Week
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Ian Raven's Weight History
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