Weigh In record (no journal entry) for 24 April 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.34g | Prot: 84.97g | Carbs: 131.26g.
Breakfast: Coco, Banana, Continente Iogurte Grego Natural, Globo Polvilho Doce, Ovo. Lunch: Laranjas, Peito de Frango Estufado (Pele Não Consumida), Azeitonas Pretas, Pepino (Descascado), Tomates. Dinner: Pingo Doce Queijo Fresco, Auchan Cenoura Ralada, Tomates, Alface. Snacks/Other: Cheesecake, Nescafé Cappuccino, Prozis Peanut Butter White Chocolate And Raisins, Pingo Doce Queijo Fresco Magro (60g), Jean Pierre Pão Centeio Integral e Espelta, Crownfield Muesli. more...
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Losing 1.4 kg a Week
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martaiasabel's Weight History
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