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brianvanniekerk
Journal
24 Apr 19
brianvanniekerk's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1335 kcal
Fat: 81.66g | Prot: 39.23g | Carbs: 118.05g.
Breakfast:
Avocado, Egg.
Lunch:
McDonald's Ice Cream Cone, Deep Fried Potato French Fries (from Fresh).
Snacks/Other:
Unsalted Potato Chips.
more...
2848 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes.
more...
Losing 5.6 kg a Week
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brianvanniekerk's Weight History
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