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500 gr ✔
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 67.46g | Prot: 61.61g | Carbs: 84.54g.
Breakfast: Tombik Piliç Salam, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Besaş Tam Buğday Ekmeği, Tombik Piliç Salam, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Tahin Helvası. more...
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Losing 0.0 kg a Week
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