Weigh In record (no journal entry) for 24 April 2019
|
80.3 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 39.82g | Prot: 47.18g | Carbs: 134.95g.
Breakfast: Natural Selection Whole Chia Seeds, Nestle Shreddies with Semi-Skimmed Milk. Lunch: Bananas, Tesco Wholemeal Bread, Anchor Spreadable Butter, Tesco Sliced Roast Chicken Breast. Dinner: Anchor Lighter Spreadable, Hovis Wholemeal Bread, Soft Boiled Egg. Snacks/Other: Pink Lady Apples. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crazyjayz's Weight History
|