Weigh In record (no journal entry) for 24 April 2019
|
45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
|
|
2189 kcal
|
Fat: 54.24g | Prot: 69.38g | Carbs: 189.31g.
Breakfast: 中トロ, カキフライ, 生野菜. Lunch: かね貞 さつま揚げ, ホタテ. Dinner: でん六 バタピー, 浅漬け, キャベツ炒め, ビール. Snacks/Other: はちみつ, リコッタチーズ, Meiji うるおうコラーゲン, 牛乳. more...
|
|
1538 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|