Weigh In record (no journal entry) for 24 April 2019
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.29g | Prot: 33.76g | Carbs: 146.42g.
Breakfast: Steinecke Chiabrötchen, Erdbeeren, Marmelade, Bresso Kirschtomaten & Chili, Blaubeeren, Kaffee. Lunch: Ei, Kokosöl, Küchenmeister Dinkelmehl Typ 630, Blumenkohl. Dinner: Allos Hof-Müsli Schoko, Orangen, Walnüsse. Snacks/Other: Käsekuchen ohne Boden, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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steady weight
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christlreg's Weight History
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