coach_yana88's Journal, 24 Apr 19

Weigh In record (no journal entry) for 24 April 2019
63 kg Lost so far: 5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:
1510 kcal Fat: 65.31g | Prot: 67.19g | Carbs: 157.95g.   Breakfast: Чай Зеленый с Медом, Клементины, Укроп, Pirkka Jäävuorisalaatti, Сладкий Красный Перец, Margariini 40, Taikaruis (35g). Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Siemen Rapeat, Siskonmakkarakeitto, Сладкий Красный Перец. Dinner: Kokkikartano Nakkikeitto. Snacks/Other: Pringles Paprika, Груша, Profeel Proteiinipirtelö Appelsiini-Kaakao, Chiquita Banaani. more...
2389 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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coach_yana88's Weight History


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