Weigh In record (no journal entry) for 24 April 2019
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63 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 65.31g | Prot: 67.19g | Carbs: 157.95g.
Breakfast: Чай Зеленый с Медом, Клементины, Укроп, Pirkka Jäävuorisalaatti, Сладкий Красный Перец, Margariini 40, Taikaruis (35g). Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Siemen Rapeat, Siskonmakkarakeitto, Сладкий Красный Перец. Dinner: Kokkikartano Nakkikeitto. Snacks/Other: Pringles Paprika, Груша, Profeel Proteiinipirtelö Appelsiini-Kaakao, Chiquita Banaani. more...
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Losing 3.5 kg a Week
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coach_yana88's Weight History
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