Weigh In record (no journal entry) for 28 November 2012
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102 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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767 kcal
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Fat: 28.08g | Prot: 36.54g | Carbs: 92.87g.
Lunch: Golden Delicious Apples. Dinner: Fried Egg with Fat, Brown Bread. more...
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Gaining 0.7 kg a Week
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