Weigh In record (no journal entry) for 06 July 2008
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55.0 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.74g | Prot: 50.58g | Carbs: 161.03g.
Breakfast: Original Strawberry Yogurt, Pineapple , cantaloupe, apple, grapes, raisins. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: bacon, american cheese, Miracle Whip, tomato, 1/4 cup onion, ketchup, pickles, Nature's Own wheat bread, Lay's, quaker rice mini cakes , 100% Pure Beef Hamburger Patties. Snacks/Other: All bran fiber drink mix. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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