Weigh In record (no journal entry) for 24 April 2019
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 37.63g | Prot: 123.30g | Carbs: 244.82g.
Breakfast: Schoko Müsli, Milbona Quark Traum der Leichte Ananas-Kokos. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Lidl Crustini, Aldi Kaiserbrötchen. Dinner: Lindenhof Gouda, Aldi Gouda Mild, Vollkorn Knäckebrot, Kräuter Frischkäsezubereitung, Lidl Sonnenblumenvollkornbrot. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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