Weigh In record (no journal entry) for 24 April 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 12.73g | Prot: 87.48g | Carbs: 125.61g.
Breakfast: Fage Yogurt Greco Total 5%, Marmellate e Conserve (Pochi Zuccheri), Nestlé Cheerios 5 Cereali Integrali, Fiocchi di Frumento e Crusca, Anlabs All The Whey Protein Isolate Choco. Lunch: Aia Albume d'uovo Pastorizzato, Coop Riso Basmati. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|