Weigh In record (no journal entry) for 24 April 2019
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 116.91g | Prot: 78.81g | Carbs: 19.27g.
Breakfast: DM Bio Sojaflocken, Milled Linseed Lidl, Hanfsamen Biohelden, Back Family Mandeln Gehackt, DM Sportness Eiweiß Shake Vegan, Aldi Bio Chia Samen, Alnatura Leinsamen Geschrotet. Lunch: Provamel Soja Alternative zu Quark, ültje Erdnussmus Pur, L Carb Kokosmehl, Hitchcock Zitronensaft, Alnatura Kokosöl Nativ, Alnatura Kokosmus, Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Wasser. Dinner: Eisbergsalat, Kajnok Konjak Nudeln, Allos Mandel Cuisine, ültje Erdnussmus Pur, Diamond Sojabohnen Kerne, ASIA Kokosnussmilch. Snacks/Other: DM Sportness Eiweiß Shake Vegan, L Carb Kokosmehl, Hitchcock Zitronensaft, Alnatura Kokosöl Nativ, Alnatura Kokosmus, Alnatura Kokosöl Nativ, Alnatura Leinsamen Geschrotet, Wasser. more...
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1815 kcal
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Exercise:
Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Working - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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