demedd's Journal, 24 Apr 19

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Ternyata kemarin naik cuma karena belum BAB aja 😂

62.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2019:

1974 kcal

Fat: 67.83g | Prot: 114.08g | Carbs: 228.85g. Lunch: UCC The Aroma Brew Latte Coffee, Cheese, Spaghetti Bolognese. Dinner: Indonesian Fish Cake. Snacks/Other: Chocolate Ice Cream Cone, Myprotein Impact Whey Protein. more...

1747 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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demedd's Journal, 24 Apr 19

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demedd's Weight History