Weigh In record (no journal entry) for 24 April 2019
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.47g | Prot: 170.17g | Carbs: 56.04g.
Breakfast: Magerquark, Baumnüsse, Koro Drogerie Gerstengras Pulver, Kaffee, Ja! Würfelzucker. Lunch: Schinken, Edamer, Purland Schweinerückensteak. Dinner: Dr. Karg Dinkel Snack, Koro Drogerie Gerstengras Pulver. more...
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Losing 1.4 kg a Week
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papa moll's Weight History
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