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ОльгаЮля
Journal
24 Apr 19
ОльгаЮля's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
123 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
1544 kcal
Fat: 45.85g | Prot: 61.75g | Carbs: 163.16g.
Breakfast:
Творог 5%, Лаваш.
Lunch:
Табрис Рогалик с Творогом, Перекресток Пицца с Моцареллой и Томатами.
Dinner:
Салат Овощной со Сметаной, Коньяк.
Snacks/Other:
Пить Кофе Смузи с Сельдереем, Простоквашино Молоко 2,5%.
more...
3267 kcal
Exercise:
плаванье - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ОльгаЮля's Weight History
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