Weigh In record (no journal entry) for 24 April 2019
|
98.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 72.82g | Prot: 97.38g | Carbs: 111.63g.
Breakfast: Tomaatit, Munakas tai Munakokkeli, Kevytmaito (2%), Kahvi, Hunaja, Tee (Haudutettu). Lunch: Porkkanat, Vihersalaatti, Fazer Amica Tzatsiki, Fazer Amica Kasviskroketit, Voi, Vaasan Koulunäkki, Valio Rasvaton Piimä. Dinner: Hesburger Kanasalaatti. Snacks/Other: Fazer Mustikkapiirakka, Latte. more...
|
Losing 9.8 kg a Week
|
|
babiesgarden's Weight History
|