Weigh In record (no journal entry) for 28 November 2012
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89.1 kg
Lost so far: 24.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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920 kcal
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Fat: 30.86g | Prot: 102.68g | Carbs: 61.78g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Adventskalender, Weiße Champignons (Gebraten), Alaska Seelachsfilet. Dinner: Körniger Frischkäse M. Fettarmen Joghurt, Delikatess Leicht-Schinken. more...
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3041 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 9.8 kg a Week
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outdoorbiggi's Weight History
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