Weigh In record (no journal entry) for 28 November 2012
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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2100 kcal
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Fat: 35.09g | Prot: 69.95g | Carbs: 377.32g.
Breakfast: Espresso, Gouda oder Edamer, Marmelade, Orangensaft, Original Schwarzwälder Schinken, Pfister Öko-Bauernbrot Dunkel. Lunch: Milchreis. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Dattel, Getrocknete Feigen. more...
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3478 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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