adrianakeste's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

91.4 kg Lost so far: 7.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1557 kcal

Fat: 56.54g | Prot: 110.88g | Carbs: 151.06g. Breakfast: Dux Whey Protein Concentrado Coco, Banana Prata. Lunch: Alface de Folha Verde, Mandioca Cozida, Carne de Panela. Dinner: Chocolate, Lacta Ouro Branco, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Nestlé Leite em Pó Ninho. more...

2498 kcal

Exercise: Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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adrianakeste's Weight History

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adrianakeste's Journal, 23 Apr 19

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adrianakeste's Weight History